WELCOME TO EMOTIONAL FREEDOM TECHNIQUES WITH HARRIET
EMOTIONAL FREEDOM TEChniques
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Release fear, anxiety and stress and learn the tools to move forward to a calmer and more focused state.
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Get to the roots of your traumas, find out where your negative patterns, addictions and conditionings come from.
what is eft?
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EFT is short for Emotional Freedom Techniques, or Tapping.
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Often referred to as acupuncture without needles, EFT, or tapping is scientifically proven to calm and balance your nervous system. At the same time, it’s also a tool which utilises the body and mind connection to rewire your brain for fast-acting and long-lasting transformation.
EFT helps to integrate the memory where it belongs alongside the timeline. Even if we might re-experience the emotions related to a certain event or events during a session, as we tap on it, we calm down the nervous system at the same time, and that’s where we’re then allowing a cognitive shift towards a feeling of being safe, being at peace or having moved on to happen. At this point, we might even be able to imagine ourselves as a spectator of the traumatising event.
I would be more than happy to support you in your journey towards feeling more free.
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ABOUT HARRIET
I help people overcome their life challenges and transform crises into opportunities.
My experience lies in working with clients in the areas of trauma, low self-esteem, life transitions and fear of change, procrastination, depression, stress and anxiety.
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I hold a safe space of unconditional acceptance and guide my clients through a process of becoming aware of their limiting beliefs and emotions, facilitating the release of emotions, trauma and patterns which no longer serve them.
This deeply transformative work allows the client to find a new perspective, to re-frame and gently shift from ego consciousness into a more peaceful state of being.
The process resolves issues at the deepest level, re-establishing harmony on all levels of our being, often including the physical.
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I offer sessions online and in person from my practice in Twickenham. The therapy I provide will be tailored to your specific needs and designed to enable you to develop tapping skills to help you manage and enjoy life in the future.
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If you would like to know more or would like to set up a free exploratory call please do get in touch - I look forward to hearing from you.
